Nutritionally
We recommend essential fatty acids in the form of flatseed oil and products that contain clean sources of Omega 3 & 6's from fish. A balanced amount of carbs, fats and proteins at meal and snack time. Minimize sugar intake and processed foods containing dyes or artificial colors and flavorings. Dairy products especially milk, processed foods possessing yeast or gluten, often create allergetic reactions, mucus and poor digestive absorption for kids dealing with anger. Primrose oil in the evening for those having difficulty sleeping. For indepth insight visit nutritional wisdom and be sure to visit our indigo product pages for tips of nutritional products well suited for the indigo in us all.

• Exercise
  As a result of harmonics concordance, we have more energy than ever being downloaded into our human chakra system. Expressing that energy healthily helps us stay in balance. Loud, overly stimulating television, bright lights and constant noise canover load our sense. Spending less time playing video games or watching excitable TV and more time exercising in nature nourishes indigo children physically, emotionally, mentally and spiritually. Spending time in nature with their parents is what children love most when balanced with academic and individual or group play time.
  
  
• Environmentally
  A person's environment includes their physical space and the people they interact with.